Personal Training with Vas Carrera
Thanks for visiting my website! My name is Vasoulla Carrera (Vas for short). I’m an ex member of the Royal Air Force and mother of 3 beautiful children. My background in the military has meant that I have been practicing good health and fitness myself for over 10 years. Throughout the last 5 years of my life I realized there was a need for solid personal training and support for those who required help in reaching their personal health and fitness goals.
Over the last 2 years I have spent time qualifying as a fitness instructor and personal trainer and have already had the pleasure of working with a number of clients who have seen massive results as a result of my methods and their own hard work. I like to call my brand of fitness “Total Health” because it can be life changing for those who are ready to apply themselves.
So, if your looking for personal training, help and support in reaching your goals – get in touch today to enquire about my personal training services, which can take place in your home or mine!
What to Expect
With the personal training, you get a free nutritional plan and continuous support and motivation throughout. An initial assessment and a medical history questionnaire will need to be completed before hand.
During your time with me you will be given your own portfolio which I will update for you on a weekly basis with your details of your progress! Each week I will weigh you and at the beginning of the 5 weeks as well as the end, I will also take measurements of you arms, legs, hips, stomach and chest to help track the progress your making.
During your time with me you can e-mail, text or call me for advice, motivation and support. I’ll always be there to support you on your journey to the new you!
Shop in 100% confidence. All major cards are accepted or you can pay using a paypal account.
Visit Our Online Shop
Having the right equipment to help you achieve your health and fitness goals is hugely important. The products we sell in our online shop have been hand picked by us because we believe in them. So whether its piece of fitness equipment you need, or a nutritional product – you can expect only the best from us!
ONLINE SHOP COMING SOON!