Weight Loss & Toning
Losing weight and toning the physique is a fitness goal for millions across the world. One of my clients recently lost 8 kilograms in a 5 week period of Personal Training so it can be done! The key to success with weight loss and toning is the right diet and having a consistent exercise which includes the right types of exercise to trigger your body into building muscle, losing weight and trimming up.
Our Proven High Intensity Training Method
With a HIIT (High Intensity Interval Training) programme and specific exercises tailored for the areas you wish to tone, you will achieve your goal to become slimmer and toned quicker than you think.
Professional athletes incorporate HIIT into their workout routines because it has been proven to improve athletic performance. HIIT increases your resting metabolic rate for the following 24 hours meaning that after your workout your body will still be burning fat! Result! HIIT can also help increase speed, power, endurance and metabolic rate, helping you burn fat faster. 20 Minutes of HIIT Vs 60 minutes of continuous running at the same pace…..HIIT wins hands down. This type of training can be done on a running machine, exercise bike and rower and if daring enough….It can be done outside!